107.9FM NYJ/LA


PRODUCT OF HARDTIMES RADIO

L I V E ON THE AIRWAVES

    107.9 FM NYJ/LA 🎧TOP 10 CHARTS

    MOST REQUESTED

                Listen on Online Radio Box!           107.9 FM NYJ\LA107.9 FM NYJ\LA        

      LIVE ON THE AIRWAVES 

      PRESS PLAY

      PLUGGED IN

       BOOGiE145_RADiO #GORiLLAHiTTTLiST  #Feat.

      Cardiologists Agree: This Is The One Processed Breakfast Food You Have To Stop Buying Immediately

      Posted by Olivia Avitt - Feb 24 on Thursday, March 3, 2022 Under: #EssexCounty
      Breakfast is the most important meal of the day, but it’s unfortunately the one we neglect most. Whether you’re in a hurry in the morning and skip it altogether or opt for something lacking in nutritional value, not starting the day off with a balanced meal can set you up to feel your worst all day long. Also, most popular breakfast foods are packed with sugar and preservatives, which means that you aren’t getting the vitamins and nutrients you need, and are instead consuming empty calories. 
      © Provided by SheFindsBreakfast is the most important meal of the day, but it’s unfortunately the one we neglect most. Whether you’re in a hurry in the morning and skip it altogether or opt for something lacking in nutritional value, not starting the day off with a balanced meal can set you up to feel your worst all day long. Also, most popular breakfast foods are packed with sugar and preservatives, which means that you aren’t getting the vitamins and nutrients you need, and are instead consuming empty calories. 

      Breakfast is the most important meal of the day, but it’s unfortunately the one we neglect most. Whether you’re in a hurry in the morning and skip it altogether or opt for something lacking in nutritional value, not starting the day off with a balanced meal can set you up to feel your worst all day long. Also, most popular breakfast foods are packed with sugar and preservatives, which means that you aren’t getting the vitamins and nutrients you need, and are instead consuming empty calories. 

      Processed meat is especially high in saturated fat, specifically pork. “Pork is loaded with saturated fat—leading to cardiovascular problems, high cholesterol, weight gain and more.” Adds Caitlin Policastro, a nurse practitioner at the New York Center for Innovative Medicine. Weight gain and high cholesterol are two things that can increase the likelihood of heart-related illness, so being mindful of how much pork you’re consuming is essential, especially if you are already at risk due to genetics or pre-existing conditions.  Pork sausage is a breakfast staple in many dishes, and is often included in scrambles, omelets, and breakfast sandwiches. While preparing breakfast featuring pork sausage yourself is one way you can control what goes into it, buying pre-packaged breakfasts, especially pre-made frozen breakfast sandwiches or breakfast bowls, may mean you’re getting extra saturated fats, preservatives, and sugars that Dr. Bargout and Policastro say should be avoided. While you don’t have to cut out your favorite breakfast foods altogether, you should consider making adjustments—for instance, try making your own breakfast sandwiches and include a healthier alternative like turkey sausage instead.  A balanced, healthy lifestyle starts with a fulfilling diet that is packed with nutrients. This also means paying attention to ingredient labels, and avoiding heavily processed, pre-packaged breakfast foods. If you are trying to be extra mindful of your heart health, you should avoid meats high in saturated fat, specifically pork, when possible. 
      © Provided by SheFindsProcessed meat is especially high in saturated fat, specifically pork. “Pork is loaded with saturated fat—leading to cardiovascular problems, high cholesterol, weight gain and more.” Adds Caitlin Policastro, a nurse practitioner at the New York Center for Innovative Medicine. Weight gain and high cholesterol are two things that can increase the likelihood of heart-related illness, so being mindful of how much pork you’re consuming is essential, especially if you are already at risk due to genetics or pre-existing conditions.  Pork sausage is a breakfast staple in many dishes, and is often included in scrambles, omelets, and breakfast sandwiches. While preparing breakfast featuring pork sausage yourself is one way you can control what goes into it, buying pre-packaged breakfasts, especially pre-made frozen breakfast sandwiches or breakfast bowls, may mean you’re getting extra saturated fats, preservatives, and sugars that Dr. Bargout and Policastro say should be avoided. While you don’t have to cut out your favorite breakfast foods altogether, you should consider making adjustments—for instance, try making your own breakfast sandwiches and include a healthier alternative like turkey sausage instead.  A balanced, healthy lifestyle starts with a fulfilling diet that is packed with nutrients. This also means paying attention to ingredient labels, and avoiding heavily processed, pre-packaged breakfast foods. If you are trying to be extra mindful of your heart health, you should avoid meats high in saturated fat, specifically pork, when possible. 
      Eating a diet high in sugar and preservatives can lead to a number of long term health issues, including diabetes and heart disease. Heart disease is one of the leading causes of death in the United States according to the CDC, which can be attributed to the presence of sugary and processed foods present on the market. While things like genetics can increase the likelihood of these conditions, one way you can invest in your long term health is by eating a healthy and balanced diet, and that starts with breakfast.  What is the worst processed food to eat for your heart health to begin with? According to Dr. Bargout, a cardiologist at Dignity Health-Glendale Memorial Hospital in Glendale, California, the worst food for your heart health is anything that is high in saturated fat. “Food that is rich in saturated fat increases total cholesterol, LDL, and lipoprotein (Lp)a.” He says. Cholesterol is found in your blood and is necessary for promoting the growth of healthy cells. But, if there is too much of the waxy substance in your bloodstream, it can prevent blood from pumping efficiently. Excessive amounts of cholesterol are directly linked to a higher risk of heart-related illness.
      © Provided by SheFindsEating a diet high in sugar and preservatives can lead to a number of long term health issues, including diabetes and heart disease. Heart disease is one of the leading causes of death in the United States according to the CDC, which can be attributed to the presence of sugary and processed foods present on the market. While things like genetics can increase the likelihood of these conditions, one way you can invest in your long term health is by eating a healthy and balanced diet, and that starts with breakfast.  What is the worst processed food to eat for your heart health to begin with? According to Dr. Bargout, a cardiologist at Dignity Health-Glendale Memorial Hospital in Glendale, California, the worst food for your heart health is anything that is high in saturated fat. “Food that is rich in saturated fat increases total cholesterol, LDL, and lipoprotein (Lp)a.” He says. Cholesterol is found in your blood and is necessary for promoting the growth of healthy cells. But, if there is too much of the waxy substance in your bloodstream, it can preven

      In : #EssexCounty 


      Tags: cardiologists agree: this is the one processed breakfast food you have to stop buying immediately 
      comments powered by Disqus

       

       

      Greenhouse Seeds
      Flag Counter
      Flag Counter

      @girlcollection Girl Collection 2580 S Highland Dr Las Vegas, NV  89109

      A post shared by Girl Collection (@girlcollection) on

      @girlcollection Las Vegas, Nevada

      Welcome to the all new "GIRL COLLECTION". We are an upscale, Gentleman's Club offering a great opportunity for talented dancers (both local and out of state) to dance for what is set to be the hottest Gentlemen's Club in all of Las Vegas! If you are a talented and energetic, exotic dancer looking to earn top dollar in a professional, luxurious and fun environment, then "GIRL COLLECTION"  is where you need to be. EXOTIC DANCERS from all over the world are welcome to contact us at: GCISHIRING@GMAIL.COM to inquire about dancer positions in our Gentleman's Club "GIRL COLLECTION”. Please include your best and most recent FULL BODY photos and HEADSHOT along with a resume of your experience and or why you should be chosen to work in our super exclusive club. Please be sure all photos ONLY include yourself as we are very exclusive and bare the right to be selective. YOU MUST BE AT LEAST 21 TO APPLY. "GIRL COLLECTION” is a Premier, Three Tiered Ultra Gentleman's Club who’s music choice is up to trend and we prefer to work with dependable, professional and committed entertainers that are flexible in genre’s they can perform at maximum to. IMPORTANT: Once we have received your inquiries at GCISHIRING@GMAIL.COM and have established potential candidates via official face to face interview process at: GIRL COLLECTION 2580 S. HIGHLAND DR. LAS VEGAS, NV 89109 "GIRL COLLECTION” will then provide you with an official application/referral form to proceed fulfilling the following state mandated requirements established by LVMPD as stated below prior to gaining willful employment by our company: Dancer requirements: • S.C.O.P.E. (LVMPD) - S.C.O.P.E: No more than 1 week old* • Business License - To Obtain: Grant Sawyer Building 555 E Washington Ave. Suite 1300 Las Vegas, NV • Sheriffs Card (LVMPD) - To Obtain: Will Need 2 forms of ID Drivers license (State ID) & Social Security Card Along with Application/Referral Form Provided to you by “Girl Collection” Video Credit: @NEWWAVEUSA

      A post shared by Girl Collection (@girlcollection) on

       


       



      FROM THE BACK WiTH KASH DOLL* CLOSE CAPTION -

      FREE ON ‪#‎iPhone‬-‪#‎iPad‬-‪#‎Android‬

      [ https://www.radio.net/s/ghittt848 ]

      ‪#‎HIPHOP‬ - #R&B - ‪#‎REGGAE‬

      -FEAT

      THE MUSIC YOU SENT IN:

      GORILLAHITTT84.8FM@gmail.com

      50CENT ,BIG L, HUDDY6, E MONEY BAGS,TY DOLLA SIGN REMY MA, DJ MUSTARD,NICKI MINAJ,YG,STaCK Bundles,CAMRON,SMOKE DZA, Noreaga, T.I.,IGGY ,TINY ,MEEK MILLS, JIM JONES,PUSHaT, YOUNG CHRIS, JUS AB S Deuce Music, G MAY, HERB, MCGRUFF, X SANTINO, ROCK LORD, SHAE Taylor, KEV PERRY, Jadakiss, SHEEK LOUCH, STYLES P, GHOST, DRAKE, KSLAY, YOUNG JEEZY, BIGGIE SMALL, DMX, DR.DRE, SNOOP DOG & MORE

       

      Time is running out to win this

      $5,000

      in my fantasy football league! ->

      .. Filling up fast

      GHiTTT 84.8 FM New York & Los Angeles is an Intellifluence Trusted Blogger

       


      GHiTTT 84.8 FM New York & Los Angeles's Intellifluence Influencer Badge



       

      GHiTTT 84.8 FM New York & Los Angeles is an Intellifluence Trusted Blogger

       

       

       

       

      Download

      by &


       


       

       

      htg

       















































      MY BIG HOMMIE


      RIP CHRIS LIGHTY -> CLIGHTLY

      http://www.blogtalkradio.com/booglarge

       

      Eyedictive deals
      Get it at Eyedictive
      Check it out
      57687791

      All other sites are charging at least $23 more.


      Brad's Deals Editor Julie, 17 hours ago

      Details

      Exclusively for our readers, these women's Michael Kors sunglassesdrop from $85 to $50 to $32 per pair at Eyedictive when you enter our promo code BRADS18 at checkout. Plus shipping is free. That's the lowest price we found by $23, and most retailers are charging $70-$99 for Michael Kors aviators. These sunglasses provide 100% UV protection, and they ship with a Michael Kors storage case and a cleaning cloth. Better yet, there is no sales tax (except FL).

      How to get it

      Enter our exclusive promo code BRADS18 in the cart.



       

       

      GORILLAHITTT 3.mp3

      Instagram
      Get it on Google Play

      Follow Us

      Worth for 145work848.yolasite.com
      145work848.com Webutation




      Proozy deals
      Get it at Proozy
      Check it out
      63201107

      Choose from five colors.

      Brad's Deals Editor A.J., 3 hours ago

      Details

      Exclusively for our readers, this pair of men's Nike Dart 12 Shoes falls from $70 to $35 when you apply our code BD35 at checkout at Proozy. Shipping adds $5.95 or is free on orders over $50. We couldn't find these for less than $50 anywhere else. Five colors are available in sizes 8.5-13. Sales tax is charged in most states.

      How to get it

      Enter code BD35 at checkout.








      Get your tickets now at https://harlemeatup.com







      Translate This Page

       


      RT @Lena_Chase: @LenaChase shot by @missrobinv

       

      Bog Seeds






      Make a free website with Yola